MILES RUN: 5
TIME: ugh, too slow
WHERE? East River
HOW'D IT GO? Why are my legs still dead?!? They feel heavy and sore and I don't know how to fix it. It was a gorgeous day and I still had to force myself out the door at lunchtime to get in a few miles. Days like today make me hate running.
MILES RUN: 9.2
TIME: untimed, silly Garmin wasn't charged
WHERE? Central Park
HOW'D IT GO? It was a beautiful day in the park but my legs are still kind of dead from last weekend.
How far? 7.5 miles
Where? Central Park
How’d it go? My hip hurts 😦
MILES ACTUALLY RUN: 5.5 miles
WHERE: to Central Park and around the Bridle Path
HOW’D IT FEEL? I feel defeated. Why is running 5 miles just as hard as running 15 for me? Shouldn't this be getting easier at some point?
I swam for 40 minutes in the pool. Just a slow, easy breaststroke, mixed with a few minutes of treading water. Trying to stay active on vacation!