NYCM Training: 5 Weeks To Go


Monday: 5 miles

Tuesday: 4 miles

Wednesday: First time at FlyWheel!

Thursday: iPad Yoga in my living room.

Friday & Saturday: Rest days. I don't know if it was too much birthday celebrating or just the weather changing, but I was not feeling 100%.

Sunday: 16 miles up the west side highway. This is the first time I've made it to the Little Red Lighthouse!

This run was far from perfect. I was still not feeling well so I didn't eat anything beforehand and I couldn't stomach the GU I brought with me. I stopped and bought a Sunny D, thinking the sugar would help, but a mile or two later I was close to vomiting. I probably shouldn't have gone running at all, but I really didn't want to skip another long run.

Total: 25 miles, 1 spin class, 1 yoga session

I'm starting to get nervous about the marathon. It's getting really close! I feel like I've been under the weather a majority of this training cycle so I need to really take care of myself the next few weeks. I want to be able to cross the finish line strong and healthy!

 

First Time at FlyWheel

I've always wanted to try a spin studio but I hadn't pulled the trigger because they're expensive. My gym offers spin classes with the membership so it seemed silly to pay a ridiculous amount for a boutique studio class….until yesterday. I decided to treat myself to a class at Fly Wheel for the first time and I absolutely loved it!

The day before my class I went online to book a class(which was super easy, by the way) for 8:30 the next day. I got there about 15 minutes early and explained that I was new to the young guy behind the desk and he jumped right into action! He showed me how to check in on the computer, where to pick up my reserved spin shoes, how to work the lockers, where to get towels and water and how to set up my bike. I don't think I've ever met such a helpful gym employee! The class started right on time and it was perfect for me. Admittedly I'm pretty out of shape. I run slowly and do yoga occasionally – nothing else! This class was challenging but I was able to go at my own pace and drop resistance when I had to. I loved having the little bike computer to tell you torque and RPM – so helpful! I also really liked the arms part of the workout. There were two bars right by the front wheel of the bike. I'm unsure of the weights but I started with the heavier one and switched to the lighter one halfway through. By the end of the 45 minute class I was a sweaty, quivering mess!


I had a really great time at Fly Wheel, but the bottom line for me is the price. 31 dollars per class(slightly less if you buy a package) is kind of exorbitant. I love the small attention to details – complimentary water, towels and shoes – and I really loved the class but I don't know if I can justify spending that kind of money to attend a class or two a week. It might be something to save for special occasions or whenever I want to treat myself because I really loved going!