NYCM Training: Week 1

Monday: 3 miles

Tuesday: 9.5 miles with a little ring-swinging action thrown in the middle

Wednesday: rest day

Thursday: 3 miles in the rain

Friday: Accidental rest day. I meant to go running early before I left for my camping trip but packing and errands got in the way.

Saturday & Sunday: No running but plenty of other exercise. Swimming, kayaking, paddle-boating, handstands and drunken dancing count as cross training, right?

Total: 15.5 miles



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