Monday: 3 miles
Tuesday: 9.5 miles with a little ring-swinging action thrown in the middle
Wednesday: rest day
Thursday: 3 miles in the rain
Friday: Accidental rest day. I meant to go running early before I left for my camping trip but packing and errands got in the way.
Saturday & Sunday: No running but plenty of other exercise. Swimming, kayaking, paddle-boating, handstands and drunken dancing count as cross training, right?
Total: 15.5 miles