Today’s Workout

MILES ACTUALLY RUN: 3.04

TIME: 32:41

WHERE: path along the east river

HOW’D IT FEEL? I broke a 10 minute mile for the first time!!!!! My first mile was 9:55 and the next two were in the 11's….BUT STILL!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s